Whether it's gaining muscle or losing fat, preparing for an event or wondering what supplements to use, we have the answers for you. We have seven years experience of working with successful elite and amateur athletes from a variety of sports.
We use state of the art software (Nutritics & Fuel My Performance) to monitor your diet and training and implement appropriate strageies for you to reach your goals.
- Body composition assessment
- Body fat reduction
- Muscle hypertrophy (increase muscle)
- Eating to achieve your training goals
- Event preparation
- Menu design
- Supplement use
- Recovery from injury
- Cooking demonstrations
- Sport and training specific nutrition presentations
- Anti-Doping Workshops